Drinking water is very important for keeping our bodies hydrated. Moreover, there are a lot of Health Benefits of Drinking Warm Water in the Morning. There is little research on this remedy, but the effects speak that hot or warm water has so many daily and long-term health issues that we face. Drinking warm water first thing in the morning and last thing before bed has a proven record of benefits.
Some people add lemon to hot water, and some add honey as a weight-loss remedy. Yes, because we, as humans, prefer taste first. That is why, even knowing what burgers and pizzas do to our liver, we never stop having a slice. I mean, what a slice of pizza can hurt. That actually creates a bag of diseases that will hit us slowly and gradually. So, let’s know how a simple glass of warm water can help us.
Table of Contents
Top 9 Benefits of Drinking Warm Water
From the various benefits of drinking warm water, the top 9 benefits are:
1. Keeps Body Hydrated
We have always known that our body is 90% made of water. On average, a person should take 35 ml/kg body weight or 2.5-3 litres of water per day to keep the body hydrated.
It is believed that cold water helps more in rehydration, but having a glass of warm water will help you stay hydrated, with added benefits that we will learn further.
2. Helps in Digestion And Relieves Constipation
Warm water helps break down food more easily and faster. Insufficient water intake leads the small intestine to absorb water from food and drinks, which causes dehydration and complicates bowel movement.
Persistent dehydration can result in chronic constipation, making bowel movements uncomfortable and contributing to issues like haemorrhoids and bloating.
So, having a glass of warm water first thing in the morning will reduce the problem of constipation, help soften the stool and make it easier to pass.
3. Fight Cold And Improve Sinus Health
Applying heat to the sinus can relieve pressure caused by colds and allergies in the nasal. At the same time, hot steam helps in unclogging the sinus by improving mucus movements and aids in better breathing and coughing. Drinking warm water improves responses to respiratory tissues.
4. Improve Central Nervous System
Water is as important to the human body as machine oil in the machine for its proper and efficient working. Insufficient levels of water in the human body can negatively affect the nervous system. This affects mood and brain functions and becomes the reason for depression and stress. Even a 2019 study has shown that drinking water, whether cold or warm, improves nervous system functionality.
5. Reduce Stress Level
Drinking hot water can help you feel less stressed by making your central nervous system work better. The warmth of the water calms your nerves and reduces feelings of anxiety. When you drink warm water, it relaxes your mind, which makes you feel more at ease and less stressed. Including hot water in your daily routine is an easy way to support your mental well-being and manage stress.
6. Weight Loss
Warm water offers various potential benefits for weight management. It has been observed to temporarily increase metabolic rate, enhancing the body’s calorie-burning efficiency. Drinking warm water before meals can induce a sense of fullness, which leads to reduced food intake and helps in weight control.
Warm water also helps in the easy breakdown of food and promotes digestion. This prevents the accumulation of undigested food particles, which later add to the weight gain.
Not only does warm water help in better digestion, but it also breaks down the bad fat, which helps in weight loss.
7. Helps in Body Detoxification
Drinking warm water will increase the body temperature, which causes the body to sweat. Sweating helps expel toxins and clean the pores. It also helps protect the kidneys while diluting waste in the blood and urination.
8. Reduced Pain and Period Cramps
When a person gets hurt or swollen due to getting hit, we often use warm bags and spray relievers that help reduce pain. Similarly, if there is any damage to inner organs like the liver or throat and even the uterus, drinking warm water helps in reducing swelling by relaxing the nerves.
During the menstrual period, it is recommended not to drink or eat anything cold. Instead, drink hot tea and eat hot food because that helps relax and contract nerves to expel the waste blood from the body easily.
9. Improves Blood Circulation
Warm water improves blood circulation by dilating vessels, reducing heart strain, and relaxing muscles. It promotes efficient oxygen delivery and helps prevent the formation of blood clots. It relaxes the nervous system and reduces stress, positively impacting circulation. Warm water also supports peripheral circulation that benefits the extremities. Including warm water in your routine is a simple way to enhance cardiovascular health and blood flow.
Benefits of Drinking Warm Water to Skin & Hair
Drinking warm water benefits the skin by keeping it hydrated, improving blood circulation, aiding detoxification, providing relief for skin conditions, giving anti-ageing benefits and reducing hair loss. It is a simple and natural way to improve skin and hair health.
Right Temperature of Warm Water
The temperature should be warm, not hot. It should not be as hot as it burns your taste buds or makes it a problem to swallow; otherwise, it will damage the tissues of the throat or oesophagus.
Conclusion
drinking warm water in the morning brings many benefits to our health. It helps keep our body hydrated, improves digestion, fights colds, and even improves our skin and hair. Warm water is like a friend to our body—it reduces stress, helps with weight loss, and supports our nervous system. Just remember, the water should be warm, not too hot. So, make it a simple habit to start your day with a glass of warm water, and you’ll be giving your body a natural boost.
