Are you tired of trying different products to get that glow on your face, and still you haven’t achieved it? Using skin products on your skin’s outer layer might give you a temporary glow but it needs your body and skin to nourish from within to get that natural glow. In this blog, we will be discussing the 8 Yoga Poses to Get Glowing Skin.
There is no clear mudra, pose or asana specifically for the skin, which can directly give you glowing skin. But, performing yoga aids our body internally which reflects its benefit indirectly on our skin.
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How Yoga Asanas Promotes Healthy Skin?
Other than eating healthy and taking sufficient sleep, yoga is another factor that promotes healthy and glowing skin.
- Yoga helps relax the mind and body, which helps in stress reduction. Lower stress levels are good for the skin because too much stress can lead to skin problems like acne.
- Yoga poses can stretch and twist the body, which improves blood flow to the skin. This means more oxygen and nutrients reach the skin cells, making the skin look healthier.
- Some yoga poses help the body get rid of toxins and waste products. This can keep the skin clear and healthy by removing harmful substances from the body.
- Practising yoga regularly can balance hormones in the body. Hormonal balance is important for skin health because imbalances can cause issues like acne or oily skin.
- Yoga relaxation techniques help the body relax deeply. This can improve sleep and reduce inflammation, which is good for the skin.
- Yoga helps people become more aware of their body and its needs. Being mindful of the body can lead to healthier lifestyle choices that benefit the skin.
1. Dhanurasana (Bow Pose)
This yoga asana is believed to improve skin health by applying pressure to the abdomen and aiding in detoxification. It boosts circulation in the face and pelvic area, releasing tension in the abdomen and enhancing its strength. Regular practice of this asana strengthens reproductive organs and relieves digestive issues like indigestion and constipation. By promoting a healthy gut, this pose may contribute to achieving radiant and healthy-looking skin.
How To Do This Yoga
- Lie flat on your stomach with your arms on the side of your body and palms facing up.
- Bend your knees and extend your hands to hold your ankles or feet.
- Inhale deeply and lift your chest and legs off the ground simultaneously.
- Look in the front and try to lift your thighs higher while pressing your shoulder blades down and balancing on your naval.
- Hold the pose for 15-30 seconds, while breathing deeply.
- Exhale as you gently release the pose, lowering your chest and legs back to the ground.
- Repeat the pose 2-3 times.
2. Paschimottanasana (Seated Forward Bend)
Paschimottanasana, or Seated Forward Bend, promotes glowing skin by improving blood circulation and reducing stress. This pose stretches the back of the body, including the spine and hamstrings, which helps release tension. Enhanced blood flow to the face nourishes the skin cells, that gives the complexion a healthy glow.
How To Do This Yoga
- Sit on the floor or on your yoga mat, with your legs extended in front of you.
- Inhale deeply while keeping your spine tall and shoulders relaxed.
- Exhale as you hinge forward at the hips, leading with your chest.
- Reach your hands toward your feet, keeping your back straight.
- Hold onto this posture for 30 seconds.
- Keep your neck relaxed and gaze forward or toward your toes.
- To release, inhale and gently come back up to a seated position, keeping your spine tall.
3. Halasana (Plough Pose)
Halasana, or the Plough Pose, involves lying on your back and lifting your legs over your head, resembling a plough in the field. It is thought to enhance blood circulation to the face, which can improve skin health and give it a radiant appearance. Halasana is said to stimulate the thyroid gland, which regulates metabolism and can contribute to healthier skin.
How To Do This Yoga
- Lie flat on your back with your arms alongside your body and palms facing down.
- Inhale deeply, then exhale as you lift your legs off the floor, bringing them over your head.
- Support your back with your hands and keep your legs straight, while trying to touch your toes to the ground behind your head.
- Use your core muscles and keep your neck relaxed.
- Hold the pose for a few deep breaths.
- Slowly lower your legs back down to the floor while exhaling.
- Rest in Corpse Pose (Savasana) for a few breaths to relax the body.
4. Sarvangasana (Shoulder Stand Pose)
Sarvanasana or shoulder stand pose helps in balancing hormones and improves digestion of food. This pose improves overall gut health and hence improves blood circulation of the body.
How To Do This Yoga
- Lie flat on your back with your arms beside your body and palms facing down.
- Inhale deeply and lift your legs off the floor, bringing them perpendicular to the ground.
- Press your arms against the floor and lift your hips off the ground, supporting your lower back with your hands.
- Straighten your legs upward while keeping them together and your toes pointing towards the ceiling.
- Use your core muscles to maintain balance and stability.
- Keep your neck in a neutral position to avoid any strain.
- Hold the pose for a few breaths.
- Slowly lower your legs back down to the ground, vertebra by vertebra.
- Rest in Corpse Pose (Shavasana) for a few breaths to allow your body to relax.
5. Adho Mukha Svanasana
The Adho Mukha Svanasana, which is also known as Downward Facing Dog Pose. This yoga asana helps release stiffness and relaxes the body while promoting blood flow all over the face and head.
How To Do This Yoga
- Stand straight with your wrists under your shoulders and knees under your hips.
- Tuck your toes and bend your torso to lift your hips towards the ceiling, forming an inverted V-shape with your body.
- Keep your hands shoulder-width apart and your feet hip-width apart.
- Press firmly into your palms and heels, straightening your arms and legs as much as possible.
- Engage your core muscles and lengthen your spine, drawing your belly towards your thighs, and gaze at your knees.
- Relax your head and neck, letting it hang freely between your arms.
- Hold the pose for a few breaths.
- Come back to a normal position by bending your knees and lower your hips back down to the starting position on your hands and knees.
6. Matsyasana
The fish pose is considered one of the beginner-friendly back-bending poses. It is known for its ability to enhance blood circulation in the head region, which is believed to promote fresh and even-toned skin.
How To Do This Yoga
- Lie flat on your back with your legs together.
- Place hands under hips and palms facing down.
- Press forearms and elbows into the ground.
- Inhale while lifting your chest and head off the floor.
- Arch back and place the crown of your head on the floor.
- Keep weight on your elbows and not on your head.
- Hold this pose while breathing deeply for a few seconds.
- Slowly lift your head, and then chest off the floor.
- Lower body back down, relax arms by sides.
- Rest in Corpse Pose (Shavasana) for a few breaths.
7. Bhujangasana
Bhujangasana, or the Cobra Pose, is a yoga posture that involves lying on the stomach and lifting the chest off the floor while keeping the elbows close to the body. This asana is believed to stretch and strengthen the spine, abdomen, and shoulders. It is said to improve blood circulation, particularly to the spine and chest, which can promote skin health by increasing oxygen supply and aiding in the removal of toxins.
How To Do This Yoga
- Lie flat on your stomach, with your forehead resting on the floor and palms placed next to your chest, elbows close to your body.
- Inhale slowly and gently lift your head, chest, and abdomen off the floor, using your back muscles.
- Keep your elbows close to your body while your shoulders are relaxed and away from your ears.
- Hold the pose for 15-30 seconds, breathing deeply and evenly.
- Exhale as you slowly lower your body back to the floor, returning to the starting position.
- Repeat the pose 2-3 times, gradually increasing the duration of the hold as you become more comfortable.
8. Trikonasana
This yoga asana is said to expand the lungs and chest, which allows the body to absorb more oxygen, and supports skin cell regeneration.
How To Do This Yoga
- Stand with your feet about 3-4 feet apart, arms relaxed at your sides.
- Turn your right foot out 90 degrees and your left foot slightly in.
- Inhale and extend your arms out to the sides at shoulder height, parallel to the floor.
- Exhale and reach your right hand towards your right foot, bending at the waist.
- Place your right hand on your shin, ankle, or the floor outside your right foot.
- Extend your left arm straight up towards the ceiling, palm facing forward.
- Keep your chest and hips open, facing forward or slightly up towards the ceiling.
- Gaze towards your left hand or straight ahead, depending on your neck comfort.
- Hold the pose for 30 seconds to 1 minute, breathing deeply.
- To release, inhale and press into your feet to come back up to standing.
- Repeat on the other side, switching the position of your feet and arms.
Conclusion
Yoga offers a holistic approach to skin health by reducing stress, improving circulation, detoxifying the body, balancing hormones, and promoting relaxation. Incorporating these eight yoga poses into your routine may support radiant and healthy-looking skin, along with proper skincare and lifestyle choices. Remember, consistency and mindfulness are key to get the full benefits of yoga for glowing skin.
